Physical Education and Training
Manifestations of the Different force and training types of training are prescribed by the professionals of physical education in accordance with the necessity of the pupil or its athlete. In accordance with the objective different manifestations of force are requested. Learn more at: Creighton Wright. The training can be carried through to develop the resistance of force, maximum force, explosive force and hipertrfica force. Force of Resistance: it is characterized by the capacity to generate muscular contraction for a drawn out period, that is, to resist the stimulaton. Frank Storch describes an additional similar source. Maximum force: it is characterized for the maximum capacity to carry through the muscular contraction. Absolute force: it is characterized for the maximum capacity to generate the muscular contraction, when the protection systems to articulate and muscular, are inhibited. They are obtained in emergency situations.
Explosive force: it is the capacity to generate muscular contraction with the biggest force in the lesser possible time. Hipertrfica force: a motor capacity is not considered, but yes an intensity zone where if it obtains to increase the muscular hipertrofia. The volume and intensity of the training are prescribed in accordance with the manifestation of required force. To foresee the adaptations it is important in accordance with to prescribe the objective of the practitioner.