There are three key elements that are important to any successful exercise program. These elements are the safety, efficiency and enjoyment. Security: The phrase without pain there is no gain even though it has its Foundation, no take it so literally. Avoid any exercise that causes pain or discomfort. If the pain occurs in the neck or chest area, stop exercising and if necessary, seek medical attention. general muscle pain is another thing, especially for the beginner. You can expect some pain but not have to be excessive. A personal trainer will design an exercise program for you and your current fitness level.
The greater your fitness level, the program snaps to keep to date with you. Too soon will only undermine their efforts. Efficacy: Effective exercise requires effort, but those who say it should hurt are wrong. The level of exercise is determined by their level of physical condition and goals. The source of fuel for the body during the moderate aerobic exercise is fat. If the burning of excess body fat is your current goal then the recommended exercises and intensity levels should be conducted to receive maximum results.
The higher your level of physical fitness, strength, weight, repetitions and all rest periods will be adjusted as it progresses. A warm-up right before exercise and then is essential to prevent injury and achieve peak performance. Pleasure: It has been said that nobody does exercise just because it is good for them. We need other reasons or goals that mean something for us and to come as a result of regular exercise. It is important to identify its goal for the year and that its effort will focus on a goal/s to stay motivated. When more motivated this year will be more enjoyable will be.